@doctor.yaad
Follow the Journey on Instagram
Instagram is where I share the daily grind: training clips, hospital life, content creation behind the scenes, and everything in between. It's the rawest look into my life as a doctor-athlete.
What You'll Find
My Instagram content falls into four main categories. Here's what to expect when you hit follow.
Training
Calisthenics progressions, strength sessions, skill work, and workout breakdowns. Real training, no shortcuts.
View on InstagramLifestyle
Day-in-the-life as a doctor-athlete in the Netherlands. Nutrition, recovery, routines, and the grind behind the scenes.
View on InstagramMedical Life
Glimpses into life as a medical doctor. Hospital shifts, study tips, and how medicine intersects with fitness.
View on InstagramBehind the Scenes
Content creation process, podcast recordings, collaborations, travel, and everything that doesn't make the final cut.
View on InstagramLatest Posts
A snapshot of recent content. Head to Instagram for the full feed.
Don't Just Watch
Join the community. Follow for daily motivation, training ideas, and a behind-the-scenes look at life as a doctor-athlete.