A completely tailored program.
Your goals, your days, your gear, your strength. Watch it build your program live. Nothing starts till you say it works.
Years of coaching, calisthenics and medicine, built into one app.
2,057 people on the waitlist
The first 50 founding spots sold out within an evening.
Here's one that does.
Your goals, your days, your gear, your strength. Watch it build your program live. Nothing starts till you say it works.
Sleep, readiness, anything to flag. Under a minute. A bad morning changes today, not your whole plan.
Tap the exact spot on a 3D body map and rate it. Then it does what a physio would: train around it, recovery work, back stronger.
Ask for an easier move. It answers from your own data and puts the swap on a card. You tap, or you don't. Nothing changes silently.
Your goal, your last session, your target. One screen. Scroll the ruler or tap the number and type it. Log it, rest, go again.
Prop your phone up. It counts your reps and holds and fills in the set. Pose data stays on your phone.
Your goals, your days, your gear, your strength. Watch it build your program live. Nothing starts till you say it works.
Sleep, readiness, anything to flag. Under a minute. A bad morning changes today, not your whole plan.
Tap the exact spot on a 3D body map and rate it. Then it does what a physio would: train around it, recovery work, back stronger.
Ask for an easier move. It answers from your own data and puts the swap on a card. You tap, or you don't. Nothing changes silently.
Your goal, your last session, your target. One screen. Scroll the ruler or tap the number and type it. Log it, rest, go again.
Prop your phone up. It counts your reps and holds and fills in the set. Pose data stays on your phone.
The coach, in chat
Can you swap the planche push-ups for something easier today?
Sure. The banded version keeps the same push-up, with the band taking some of your weight. Swap it, or keep it as is?
Swap it. Just this session.
Saved. The rest of the session stays the same.
Why weighted dips again?
Your push strength is behind your planche goal. The ratio decides, not a template.
It works inside Doctor Yaad's rules. It suggests, you decide.
Real programming
It reads your strength ratios and your skills against your lifts, then picks the block that fits. Don't like it? Pick another.
Built around the calisthenics skills you are trying to achieve right now.
Daily undulating strength blocks, building toward any calisthenics skill out there.
Building the muscle that gives your body the capacity for the skills you want.
It keeps up with you
Skill levels and strength: planche, front lever, dips, pull-ups, press.
Outgrow a move and it offers the harder one. Lock it in, try one set, or stay put.
Soreness, pain, gear, time. Today's session is built from today.
History by cycle and week, a chart per skill and lift, and the line to your deload target.
Watch the numbers move.

Who built it
Doctor Yaad's trained calisthenics for 15 years, coached for 12, and he's a medical doctor. The programming runs on classic periodization plus what medicine knows about how connective tissue adapts. Written down first, then built into the app.
The engine does the math. Every session comes from your goals, your gear and how you actually performed.
Join the waitlist for the next release. Android's next. For anyone chasing the planche and front lever, home or gym.
2,057 people on the waitlist
The first 50 founding spots sold out within an evening.